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21-Day Self-Care Challenge

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21 Day Self-Care Challenge

  • Day 1: Fresh Air - Go for an outside walk
  • Day 2: Organizing - Clean one part of your room
  • Day 3: Comfort - Call someone you love
  • Day 4: Down time - Unplug and turn off technology for an hour
  • Day 5: Gratitude - Make a list of what you are thankful for today
  • Day 6: Stretch out - Make time to move your body and stretch
  • Day 7: Hydration - Make a goal to drink your correct hydration level
  • Day 8: Lists - Make a list of things you love and hang it up
  • Day 9: Eat to Thrive - Make a delicious, healthy-thriving meal
  • Day 10: Knowledge is Power - Make a list of your major stressors
  • Day 11: Coping Mechanisms - Incorporate deep breathing into your day
  • Day 12: Meditation and Mindfulness - Ease into meditation slowly
  • Day 13: Take Some Time Out - Treat yourself to down time
  • Day 14: Laughter - Watch a funny video that makes you laugh
  • Day 15: Music Therapy - Listen to music that brings you peace
  • Day 16: Grounding - Wake a moment to watch the sunrise or sunset
  • Day 17: Journaling - Start a daily journal
  • Day 18: The Power of "No" - Practice different ways to say no
  • Day 19: Improve Your Sleep - Go to bed early
  • Day 20: Make a Plan and Take Action - Categorize and rate your stressors
  • Day 21: Self Love - Write a list of why you are proud of yourself