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Day Eighteen

The Power of Intention

Meditation is a goalless goal. – Zen saying

A goal is something that cannot be seen or touched in the present moment. Meanwhile, intention helps to bring us back to where we are in the here and now.

When our intention is to accept and allow the experience during our sitting or walking practice and not expect anything from it, the experience starts to shift. We can control our intention but not the result of our practice. When we set an intention for our mindfulness practice (and our lives), we pave the way for our reality to manifest.

Today's Challenge

Set an intention for today's mindfulness practice.

(Pick one: meditation/mindful walking/mindful eating/mindful breathing) 

Live your day to the fullest with this intention!

We believe in you!

“Life is really simple, but we insist on making it complicated.” - Confucius

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