Rewind what we have learned the past nine days. Take a deep breath and do a mindful observation of the content going through our mind.
What is mindfulness to you? Have you been able to practice mindful walking, eating, or sitting?
The water is at its clearest and most reflective stage when it is still. We sometimes need to take a few minutes to just be still as well. Mindful reflection helps us to live wholly in our conscious awareness.
Take 10 minutes. Write down 3 things that you have learned about mindfulness during the past challenges, and then reflect on it. (We are confident that this will be easy for our ‘beginners' mind’.)