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Day Sixteen

The Art of Visualization

Visualization techniques have helped successful people accomplish feats. Elite athletes have practiced it to reach their highest potentials. Visualization allows us to prepare for important events in our lives before they happen, giving us the opportunity to perform more consistently in pressing situations. 

“Visualization is daydreaming with a purpose.” - Bo Bennett

Four benefits of visualization according to Jack Canfield:
(1) activate your creative subconscious
(2) program your brain to more readily perceive and recognize the resources you will need to achieve your dreams
(3) activate the ‘Law of Attraction’
(4) build your internal motivation to take the necessary actions to achieve your dreams.

Today's Challenge

Spend 5 minutes visualizing yourself positively reacting to a challenge or an opportunity in an upcoming event of yours, like a test or presentation.

Guided visualization audio is available.

"There are many ways to tell the truth. It’s an art."                                                                                  – Thích Nhất Hạnh

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